The majority of insect bites/stings can be managed at home and should heal within 3 - 5 days. They tend to cause a round, red, swollen lump that can be painful (typically with insect stings) or itchy (typically with insect bites). Some insects can bite a number of times, causing multiple lumps across an area of the body. There may be a small allergic reaction to the bite or sting, which will be seen as a wider red/swollen ring around the bites. The most common stings are from bees and wasps. In a small number of people, an insect sting can cause a serious and dangerous allergic reaction (known to medical professionals as anaphylaxis. The symptoms of this can be feeling dizzy, sick or faint and swelling, particularly in the mouth and face, resulting in difficulty breathing. If you suspect this is happening, call 999 immediately.

Insect bites are common, especially during warmer months when outdoor activities increase. While most insect bites are harmless and cause only minor irritation, some can lead to infections if not properly cared for. An insect bite becomes infected when bacteria enter the wound, leading to symptoms beyond the usual itching and redness. Recognising an infected insect bite early is crucial to prevent more severe complications. If left untreated, an infection can spread to surrounding tissues or even enter the bloodstream, potentially leading to more severe health issues. Proper care and timely treatment can significantly affect recovery and overall well-being. This article will delve into the causes of infected insect bites, identify the symptoms that signal an infection, and discuss effective treatment options. By understanding these essential aspects, you can take the necessary steps to prevent complications and ensure that an insect bite remains a minor inconvenience rather than a significant health concern.

Dehydration is a condition characterised by an inadequate amount of fluid in the body, resulting from either insufficient fluid intake or excessive fluid loss. This imbalance disrupts the body's normal functions and can lead to a range of symptoms and health complications. Dehydration occurs when the body loses more fluids than it takes in, causing a decrease in the volume of water and electrolytes (such as sodium, potassium, and chloride) circulating in the body. This can happen due to various factors, including excessive sweating, vomiting, diarrhoea, fever, prolonged exposure to heat, or insufficient fluid intake. Dehydration can manifest with symptoms such as thirst, dry mouth, dark urine, fatigue, dizziness, headache, confusion, and, in severe cases, rapid heartbeat, low blood pressure, and loss of consciousness. Prompt recognition and treatment of dehydration are essential to restore fluid balance, prevent complications, and promote overall well-being. Ensuring adequate hydration to ensure our bodies remain healthy can be a tough ask, especially in hot conditions, and during strenuous activities or exercise. Hot temperatures and increased water and salt losses can lead to dehydration. Mild dehydration may be felt as thirst, headache, mild dizziness, reduced need to urinate and dry skin. In its more severe form, dehydration can result in reduced alertness, fatigue, muscle cramps, loss of consciousness and long-term damage to your kidneys.