Adrienne Everett

I start with meditation and gentle stretching, followed by hydrating with hot warm lemon water.

I prioritize sleep, incorporate superfoods like chia seeds and turmeric into my meals, and practice mindfulness throughout the day.

Whole foods like fruits, vegetables, lean proteins, and healthy fats. Smoothie bowls, quinoa salads, and avocado toast are some favorites.

Processed foods, refined sugars, and excessive caffeine. I opt for natural alternatives whenever possible.

Besides teaching vinyasa yoga, I enjoy outdoor activities like hiking and cycling, as well as strength training and Pilates for balanced fitness.

I keep it simple with natural products, gentle cleansers, hydrating serums, and SPF. Regular exfoliation and moisturizing are key.

Organic essential oils for relaxation, a high-quality yoga mat for practice, and a reusable water bottle for staying hydrated on the go.

I focus on functional movements, incorporating bodyweight exercises, yoga flows, and resistance training to build strength and flexibility.

Besides drinking plenty of water, I infuse it with fresh herbs or fruits for added flavor and electrolytes. Coconut water is another favorite for rehydration.

Prioritize self-care, listen to your body's signals, and find joy in movement. Balance is key to overall well-being.