Some people can’t take painkillers due to medical conditions or medication conflicts. Others just prefer to avoid unnecessary medication. Cooling therapy offers a simple alternative without side effects.
Keeping a headache diary will help with patterns emerge when you track triggers.
Stay hydrated as much as possible, as dehydration can often set off migraines.
Watch caffeine intake. Too much or too little can be a trigger.
Maintain a regular sleep schedule. Inconsistent sleep is a known culprit.
Manage stress. Breathing exercises, regular breaks, and exercise can help.
For adults, elderly adults, and children over 12 years:
See package leaflet for further information.
Always reseal any opened sachet to prevent the remaining strip from drying out.
Do not use after the expiry date.
Store in a cool dry place.
It offers a cooling feeling by taking heat away from the skin, creating this cooling sensation. This can then dull the migraine pain. At the same time, it relaxes tense muscles, which often contribute to headaches.
Yes. Because it contains no active medication, you can use it alongside paracetamol or ibuprofen if needed.
No. The strip works straight out of the packet. Storing it in the fridge won’t make it more effective, but you can try it if you prefer an extra chill.
No. Once removed, after application, the strip loses its effectiveness because of the way the medication work. It is a single use only.
Yes. There are no drugs involved, so it’s safe to use at any stage of pregnancy or whilst breastfeeding aswell.
They can last up to six hours, but you can replace them sooner if needed.
It is only suitable for ages 12 and up. Younger children should use other cooling methods recommended by a doctor.
Yes, this is safe, especially if using it on smaller areas like around the temples.
Small amounts of sweating isn’t a problem, but if your skin is very damp or even wet, the strip may not stay in place properly. Always dry the area before applying.
Yes. The cooling sensation effects can offer relief for tension headaches too.
Yes...well it depends - it generally can stay in place well, however if you tend to toss and turn a lot in your sleep, it might fall off.
No - drug interactions to worry about. There is a reasonable chance if you have very sensitive skin, to experience some irritation.
No. It is completely odourless.
It’s designed for the forehead, temples, and neck. Using it somewhere else on the body won’t be harmful, but it may not stick as well and offer the same level of relief.
Painkillers in tablet form, in comparison, take longer to kick in but last longer - they can last up to 12 hours, depending on the formulation. 4head QuickStrip offers instant relief, but only temporarily.
Cold compresses do work well but aren’t as practical and on the go. 4head QuickStrip is portable and convienient.
Some topical gels, like menthol-containing products, can offer relief but can also be overpowering. 4head QuickStrip is scent-free.