




Health & Her Menopause Multi-Nutrient Support (60 Capsules)
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Product summary
Formulated by expert nutritionists, Health & Her Menopause Food Supplement contains a blend of vitamins, minerals and active botanicals and is developed to provide women with a convenient source of natural phytoestrogens and hormone-balancing ingredients.
Which Supplement is Right for You?
Perimenopause - Experiencing menopause symptoms and still having periods
Menopause - Experiencing menopause symptoms and 12 months since the last period.
Key features
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamins B6, C and Magnesium contribute to the reduction of tiredness and fatigue
- Vitamins C, B6, B12, Biotin and Magnesium contribute to normal psychological function
- Zinc contributes to normal cognitive function
- Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair and nails.
- Zinc contributes to the maintenance of normal testosterone levels in the blood
- Vitamin C contributes to collagen formation and the normal function of bones and teeth
- Chromium contributes to the maintenance of normal blood glucose levels
- Zinc and vitamin B12 contribute to normal function of the immune system
Dosage instructions
Always read the label before use.
Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.
Ingredients
Red Clover extract 90:1 (Trifolium pratense), Siberian Ginseng root extract 5:1 (Eleutherococcus senticocus), Ashwagandha root extract 5:1 (Withania somnifera), Cranberry fruit extract 36:1 (Vaccinium macrocarpon), Capsule shell - Vegetable cellulose HPMC (Hydroxypropyl Methylcellulose), L-Arginine Hydrochloride, Ginkgo Biloba leaf extract 50:1 (Ginkgo biloba leaf), Magnesium Citrate, Sage leaf extract 5:1 (Salvia officianalis), Flaxseed powder (Linum usitatissimum), Vitamin C (Ascorbic Acid), Evening Primrose Oil powder (Oenothera biennis), Sea Buckthorn berry (Hippophae rhamnoides), Rice Fibre, Vitamin B5 (Calcium Pantothenate), Zinc Citrate, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A (Retinol Palmitate), Vitamin B12 (Methylcobalamin), Biotin (Vitamin B7), Chromium Picolinate.
Suitable for Vegans
Warnings and Restrictions
- Not advised for pregnant women or women who are breastfeeding.
- Do not exceed the recommended daily intake.
- A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
Storage
Store in a cool dry place, out of the reach of children. Best before end: see base.
Pharmacists FAQs Answered
Are you able to take Health & Her Menopause Support with HRT?
Yes, many women add this supplement to HRT, but your doctor or pharmacist must be consulted first. The supplement is made of natural phytoestrogens (plant estrogens that act like estrogen), which may influence how your body responds to HRT. A medical doctor will make sure that the ingredients will not affect your prescription medications and that the mix will be safe and beneficial to your requirements.
How long does it take Health & Her Menopause Support to notice a change?
Symptom relief, such as fatigue, mood swings, or night sweats, may not be apparent until a few weeks have passed. This is because ingredients take time to nourish the body in the long term, stabilising hormones and improving energy and mental functioning. On average, most people notice some improvement after taking the product daily for 3 to 4 weeks, but this varies depending on your symptoms and overall health. The secret is to be consistent—take the supplement once a day as directed.
Are there any medical conditions to be concerned about?
Yes, some of the herbal extracts like ashwagandha and ginkgo biloba will interact with blood thinners, thyroid drugs, or high blood pressure medications. If you are experiencing a medical condition or have been prescribed medication, always seek advice from your GP or pharmacist before taking this supplement. Just because it's made from nature doesn't mean it does not affect your body's systems, so use caution.
Can younger women take Health & Her Menopause Support?
No, the supplement is not designed for adolescents or women not experiencing menopause or perimenopause. It contains specific ingredients like red clover, sage, and flaxseed, chosen to help balance hormone levels during menopause. Taking it for other reasons may disrupt natural hormone balance and is not advised unless under medical supervision.
Does this supplement reduce hot flushes and night sweats?
Yes, there are some ingredients, such as red clover, sage extract, and flaxseed, that are traditionally used to reduce the symptoms of hot flushes and night sweats. These plant extracts help replace estrogen in the body, naturally normalising hormone levels. Effects might be different, though. While it is helpful to most women, it may not completely reduce these symptoms in everyone.
Is it safe to smoke long-term?
This supplement is generally safe for long-term daily use, especially during perimenopause and menopause. Still, it's advisable to consult your doctor every three months to see if it's still effective for you. You don't have to quit between packs unless a healthcare practitioner advises you to do so. A balanced diet and healthy lifestyle should also be part of your routine for maximum effects.
How is this supplement different from a typical multivitamin?
In contrast to a generic multivitamin, Health & Her Menopause Support features a carefully chosen blend of vitamins, minerals, and herbal extracts specifically designed to support hormone balance, energy, mental clarity, and skin wellness during menopause. It includes phytoestrogens and botanicals like ashwagandha and evening primrose oil, which are not typically included in traditional multivitamins. These targeted nutrients were designed to ease specific symptoms related to the hormonal shifts.
Frequently Asked Questions
Yes, many women add this supplement to HRT, but your doctor or pharmacist must be consulted first. The supplement is made of natural phytoestrogens (plant estrogens that act like estrogen), which may influence how your body responds to HRT. A medical doctor will make sure that the ingredients will not affect your prescription medications and that the mix will be safe and beneficial to your requirements.
Symptom relief, such as fatigue, mood swings, or night sweats, may not be apparent until a few weeks have passed. This is because ingredients take time to nourish the body in the long term, stabilising hormones and improving energy and mental functioning. On average, most people notice some improvement after taking the product daily for 3 to 4 weeks, but this varies depending on your symptoms and overall health. The secret is to be consistent—take the supplement once a day as directed.
Yes, some of the herbal extracts like ashwagandha and ginkgo biloba will interact with blood thinners, thyroid drugs, or high blood pressure medications. If you are experiencing a medical condition or have been prescribed medication, always seek advice from your GP or pharmacist before taking this supplement. Just because it's made from nature doesn't mean it does not affect your body's systems, so use caution.
No, the supplement is not designed for adolescents or women not experiencing menopause or perimenopause. It contains specific ingredients like red clover, sage, and flaxseed, chosen to help balance hormone levels during menopause. Taking it for other reasons may disrupt natural hormone balance and is not advised unless under medical supervision.
Yes, there are some ingredients, such as red clover, sage extract, and flaxseed, that are traditionally used to reduce the symptoms of hot flushes and night sweats. These plant extracts help replace estrogen in the body, naturally normalising hormone levels. Effects might be different, though. While it is helpful to most women, it may not completely reduce these symptoms in everyone.
This supplement is generally safe for long-term daily use, especially during perimenopause and menopause. Still, it's advisable to consult your doctor every three months to see if it's still effective for you. You don't have to quit between packs unless a healthcare practitioner advises you to do so. A balanced diet and healthy lifestyle should also be part of your routine for maximum effects.
In contrast to a generic multivitamin, Health & Her Menopause Support features a carefully chosen blend of vitamins, minerals, and herbal extracts specifically designed to support hormone balance, energy, mental clarity, and skin wellness during menopause. It includes phytoestrogens and botanicals like ashwagandha and evening primrose oil, which are not typically included in traditional multivitamins. These targeted nutrients were designed to ease specific symptoms related to the hormonal shifts.