Kalms Day Tablets for Stress Relief - 200

Product Summary

Kalms Day Tablets are a traditional herbal remedy containing valerian root extract to relieve symptoms associated with stress, such as mild anxiety.

Directions

Suitable for adults 18 years and over:

• Take 2 tablets three times per day with water after meals.
• The maximum daily dose is 6 tablets.

Ingredients

The active substances per coated tablet are:

• 45mg of Hop Strobiles (Humulus lupulus L.)
• 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root). Extraction solvent: Ethanol 60%v/v
• 22.5mg of extract (as dry extract) from Gentian root (Gentiana lutea L.) (equivalent to 90mg of Gentian root). Extraction solvent: Ethanol 50% v/v

Each coated tablet contains 247mg sucrose.

The other ingredients are:

• Extract: Maltodextrin, Silicon Dioxide
• Core: Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Silicon Dioxide, Sodium Starch Glycolate, Stearic acid
• Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax
• Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax

Warnings and Restrictions

Seek advice before using if you are breastfeeding, pregnant, planning to become pregnant, or suffer from allergies.

Kalms Day Tablets may make you feel sleepy. If affected, do not drive or use machines.

The sedative effects of this medicine may be increased by alcohol. Therefore, alcohol should be avoided whilst taking this medicine.

If symptoms worsen or do not improve after 4 weeks, consult your doctor.

Do not take this product:

• if you are allergic to any of the ingredients
• if you are pregnant or breastfeeding
• if you are under 18 years old
• if you are already taking medicines for stress or anxiety
• if you are taking a medicine to help you sleep (Kalms Day Tablets may make you feel sleepy). If affected, do not drive or use machines.

This is a medicine. Consult your doctor or pharmacist if you have an underlying medical condition, are taking any other medication or complementary therapy, or if symptoms persist.

Storage

Store in the original container below 25°C

Keep out of the reach and sight of children.

Pharmacist FAQs Answered

How is Kalms Day different from prescription anxiety medication?

Kalms Day Tablets are an over-the-counter, herbal supplement for mild stress and anxiety. Unlike prescription medications such as SSRIs or benzodiazepines, Kalms do not alter brain chemistry or require frequent medical monitoring. They help relax with natural extracts and are for people who experience general nervous tension but not clinically diagnosed anxiety disorders. Because they're not sedating or habit-forming like some prescription medications, they appeal to people looking for a milder, short-term solution. Kalms may not work or be suitable for more severe mental illnesses; however, where professional diagnosis and treatment are required.

When is the best time to take Kalms Day Tablets?

Although Kalms must be taken after meals, some people find that taking them at a different time optimises the relaxing effect. For example, if you get tense in the mid-morning or early afternoon, try taking your doses slightly earlier than those times. Taking the first dose after breakfast may help to ease daily stress at work or school, while the final dose after evening meals can help to relax before bed. It is also helpful to maintain a steady routine, since this tends to produce more even results in the long term. Do not miss doses, as spasmodic use can decrease effectiveness.

Can I take Kalms Day Tablets with caffeinated products?

You can take Kalms alongside caffeinated drinks, but it's worth noting that caffeine can counteract the sedative effect. If your goal is to manage tension or irritability, you might benefit more by reducing your intake of tea, coffee, or energy drinks while using Kalms. Some people find that excessive caffeine increases heart rate and agitation, the opposite effects to what Kalms is intended to relieve. If you're unsure whether caffeine affects your symptoms, try switching to herbal preparations for a few days and note any changes in how you feel when taking Kalms.

Is it possible to take Kalms on a long-term basis?

Kalms Day Tablets are for use over a limited time and should not be used as a long-term solution to stress or anxiety control. If you find you need them every day for longer than a few weeks, it may be time to consider other approaches, such as lifestyle changes or talking therapies like CBT. Long-term stress relief usually comes from a mix of healthy habits, such as good sleep habits, regular exercise, and relaxation techniques, and, where appropriate, professional guidance. Relying solely on herbal tablets is likely to suppress symptoms rather than get to the bottom of them. Always consult a healthcare practitioner if you ever feel dependent upon any supplement.

Which lifestyle habits enhance the effect of Kalms Day Tablets?

Kalm works most effectively when paired with complementary routines. Exercise regularly, a whole night's sleep, and some screen-free time can serve to deepen their soothing effect. Relaxing through breathing, meditation, or journaling about your thoughts may also help you become more aware of tension and loosen its grip. Consider maintaining a "calm log" to monitor your mood, triggers, and reactions to various stressors. This not only enhances Kalms' efficacy but also makes you take charge of your mental health.

View Kalms as part of a toolkit—useful, but not the whole solution by themselves.