Meglio Wobble Balance Board For Core Fitness & Strength

Product Summary

Stand up for wellbeing, gently push yourself a little further and add a brand new dimension to your workouts.

You’ll never get bored of this versatile board, which can be used to improve balance, sort out posture and build core strength with a range of easy to learn exercises.

When it comes to fitness, ‘having a wobble’ isn’t always a positive thing but you’ll be super proud of yourself once you’ve incorporated one into your workout and encouraged your muscle groups to adapt, stabilise and resist any unwanted movement.

Robust enough to handle the toughest workout, our board is designed with strong wood and reinforced with ABS allowing for a maximum load weight of 150kg. It has a textured surface to prevent your hands and feet from slipping as it wobbles back and forth.

Enhance everyday exercises like lunges and squats and challenge your upper body with press-ups and planks. But don’t worry if you’ve never wobbled your way to fitness before - we’ve included a helpful guide to show you just how much you can do.

Features

BOOSTS CORE STRENGTH: As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright.

INCREASES WORKOUT EFFICIENCY: Make your muscles work harder to resist the wobble.

NON-SLIP: Made with a super grippy surface for safety.

AIDS BALANCE: This will improve performance across a variety of sports including running and tennis.

LIGHTWEIGHT: Weighing just 1.5kg, you can wobble anywhere.

FREE EXERCISE GUIDE: Easy to follow exercises to get you started.

Non-Slip Design

The textured, non-slip surface applied on the top surface of the wooden wobble board offers the support need allowing for full control while performing exercises.

Strong & Durable

Designed with strong wood and reinforced with ABS allowing for a maximum load weight of 150kg

Multi-function Purpose

The Meglio Wobble Board is perfect for a range of different exercise goals including rehabilitation recovery, balance, and core strength improvements.

Product Dimensions

Product Dimensions 40cm Diameter, 7cm in height including ABS sphere plastic bottom.

Weight of Balance board is 1.5kg.

Exercise Guide Included

Included with Meglio Wobble board is an exercise guide highlighting exercises to improve strength, range of motion, balance and functional activities to support your rehabilitation goals.

Specifications

• Diameter: 40cm
• Height: 7cm
• Weight: 1.5kg
• Maximum Weight Usage: 150kg

Pharmacist FAQs Answered

How does a wobble board help to develop core strength and stability?

A wobble board enhances the muscular strength of your core because your body has to work harder to keep its balance. Whenever you stand or move on the Meglio Wobble Board, your body constantly adjusts itself into tiny positions to stay upright and straight. These movements engage key muscles in the lower back and hips- all parts of the core. Over time, your muscles learn to support you automatically, making your movements firmer, smoother, and more controlled. This helps in sports, dancing, and everyday activities like walking or standing still. Daily, 5 to 10 minutes of wobble board exercises can improve posture, balance, and body control. It can be described as exercising the body's natural stabilisers to respond swiftly and confidently to any wobble, on or off the board.

Can the wobble board help keep the body straight and avoid injury?

Yes, the Meglio Wobble Board is great for building posture and minimising the chances of injury. This is through strengthening the muscles that create support for the spine and the hips; such exercises create better alignment when one stands, walks, or moves. It also works on your ankles, knees, and hips, which are most likely to be injured when you slip, trip, or fall. With practice, your body stabilises and can respond more efficiently to a sudden change in your movement. That means you're less likely to twist an ankle or lose balance. It is also a helpful recovery tool after an injury because it gently retrains the muscles to stabilise and support joints safely. Better posture and joint control help you move more safely or with confidence when sitting at a desk or running around the field.

Is the Meglio Wobble Board safe and easy for beginners and kids?

Yes, the Meglio Wobble Board is beginner-friendly and safe for children and teenagers. It's lightweight (only 1.5kg), strong enough to support up to 150kg, and designed with a non-slip surface to keep your feet or hands steady during use. You can start with simple moves like standing still or gently shifting your weight side to side. You can try squats, lunges, or planks as your balance improves. Use the accompanying exercise guide to get started. Use it on a carpet or yoga mat for additional safety and have a chair or wall nearby to lean against while you learn. With a bit of practice, you will quickly build up confidence and coordination.

How can I incorporate a wobble board into my daily workout routine?

You can integrate the Meglio Wobble Board into your regular workouts to challenge yourself and enjoy them more. It does this by introducing instability to exercises you already perform—such as squats, lunges, or planks—so your muscles must work extra hard to stabilize you. This increases muscle activation and exercise intensity without additional equipment. Use it at the beginning of your workout to wake up your muscles or cool down with balance drills at the end. You may even balance on it while brushing your teeth or watching TV to improve stability without realising it. This is perfect for use at home, in the gym, or even school. Using the board regularly will grow your core and joint strength without adding strain.

Can it help with injury recovery or physical therapy?

Yes, physiotherapists often use wobble boards like the Meglio model to support injury recovery, especially for ankles, knees, and hips. After an injury, these joints can become weak or stiff, making them more prone to reinjury. The board gently challenges your balance and encourages your muscles to react and stabilise. This helps rebuild strength, restore range of motion, and improve joint control. It’s beneficial for people recovering from surgery, sprains, or long rest periods. The Meglio Wobble Board is designed to be stable for beginners but dynamic enough for rehab exercises. If you're using it for recovery, check with your physiotherapist or doctor first to ensure the exercises are right for your condition.

What surface should I use the wobble board on, and how can I remain safe?

Use your Meglio Wobble Board on a flat, non-slippery surface such as a yoga mat, carpet, or rubber gym floor to remain safe. Avoid smooth floors such as tiles or wood, unless you've laid down a mat to prevent it from sliding. If you are a first timer, position the board near a wall, table, or stable chair so you can hold on if you need to. Ensure the floor around you is clutter-free in case you lose balance. Use the board barefoot or in trainers—never socks, as they tend to make one slide. Start with simple, short sessions and build up gradually. Safety is key when building strength and balance; taking the right steps means you’ll make progress confidently and without injury.