Name: Party Season Recovery Health Kit Essentials
Brand: Healthwords
SKU: b3d54dc4-f3a3-4acd-ba82-4dee717e5888
Price: 5.99 GBP
Availability: InStock

Essential kit to support recovery after parties. Combats fatigue, dehydration, and sluggish digestion. Learn more about this treatment at Healthwords.

Party Season Recovery Health Kit Essentials | Shop

Party Season Recovery Health Kit Essentials

O.R.S Hydration Tablets - LEMON (24 Soluble Tablets)

## Product Summary

[O.R.S](https://www.healthwords.ai/explore/treatment/preventive-and-general-health/general-health/oral-rehydration-solution-ors) are soluble [hydration](https://www.healthwords.ai/explore/article/preventive-and-general-health/general-health/hydration-in-a-nutshell-67) tablets which are specially formulated to replenish drinking water. They contain a combination of glucose, salts and [electrolytes](https://www.healthwords.ai/explore/treatment/nutrition-and-wellness/nutrition-metabolic-health/electrolyte-replacement-products) and are suitable for people who lose excess fluid, athletes, and those who live in hot climates.

## Directions

- Dissolve two tablets in 200 ml of water and drink when required.
- Taking more than the recommended daily intake may be harmful.
- Do not store the solution for more than 8 hours outside a refrigerator.

## Ingredients

O.R.S Lemon:

- Dextrose (glucose), acidity regulators (citric acid, sodium bicarbonate), potassium chloride, sodium chloride, natural lemon flavouring (maltodextrin, acacia gum, flavouring preparations), maize starch, sweetener (sucralose), riboflavin.

**Additional information about O.R.S**

- Suitable for vegans and vegetarians.
- Free from artificial preservatives.
- Gluten-free.
- Lactose-free.

## Warnings and Restrictions

Read all product packaging and labels carefully prior to use.

Contains a source of phenylalanine.

- Taking more than the recommended daily intake may be harmful.
- Do not store the dissolved solution for more than 8 hours outside a refrigerator.
- Do not use if you have intestinal obstruction or problems with your liver or kidney function.
- Consult a doctor or pharmacist before use if you have diabetes or are on a low-sodium or low-potassium diet.

### Taking other medicines

This product is unlikely to interact with other medication. However, please speak to your pharmacist or doctor if you are you are on a fluid-restricted diet or have any kidney disease.

## Pharmacist FAQs Answered

### How do I use O.R.S Hydration Tablets?

To use these tablets, dissolve the specified number in water as directed. For example, many instructions say to dissolve 2 tablets in 200 mL of drinking water (about 7 oz). Sip the solution slowly to rehydrate. In practice, adults (and older children) can drink up to about 2 litres (8½ cups) of the prepared solution per day if needed. Always mix exactly as directed – too much or too little water can upset the balance of salts. If you’re unsure, follow the product instructions or ask a pharmacist for guidance.

### Are O.R.S Hydration Tablets safe for children and pregnant women?

O.R.S tablets are generally family-safe. The standard formula is suitable for children ages 3 and up, and a paediatrics-friendly version is also available. For very young children, a doctor will advise on the proper dose – one leaflet, for example, says to dissolve 2 tablets in 200 mL of water and give it slowly to a sick child. Pregnant or breastfeeding women can usually use these low-sugar electrolyte tablets safely when needed. As with any medicine or supplement, it’s best to check with your healthcare provider during pregnancy or if you have any health concerns (e.g. high blood pressure).

### How do O.R.S Hydration Tablets compare to sports drinks?

O.R.S tablets are an oral rehydration solution (ORS) designed to replace fluids and salts quickly. Unlike most sports drinks, which focus on high sugar content for quick energy, ORS formulas have higher sodium and potassium with little or no added sugar. In fact, studies show that during exercise, there’s no difference in fluid retention whether people use a sports drink or an ORS. Essentially, O.R.S tablets replenish electrolytes more efficiently, helping water absorb better into your body. Think of sports drinks as “energy + electrolytes” and ORS tablets as pure “water + electrolytes”; both hydrate you, but ORS minimises extra sugar.

### Can I take O.R.S Hydration Tablets daily or for long-term hydration?

These tablets are meant for occasional rehydration, not for daily use when you’re not dehydrated. If you drink enough water and eat a balanced diet, you usually don’t need an ORS every day. Experts note there’s “no reason to rely on ORS if you do not need it”. Using them unnecessarily can lead to excessive salt intake. Health sources warn that using ORS without need can lead to salt toxicity (hypernatremia). In short, use them when you really need to rehydrate – for example, after heavy sweating, illness or heat exposure – and otherwise stick to regular fluids.

### Are O.R.S Hydration Tablets suitable for travel, exercise, and hot weather?

O.R.S tablets are very handy for travel and exercise when the risk of dehydration is higher. They follow WHO formulas to replace fluids and electrolytes lost (for example, from traveller's diarrhoea or intense sweating). Travellers often carry plain water, but adding an ORS tablet ensures fast electrolyte replenishment without extra sugar. For sports and hot weather, the tablets help maintain hydration and can prevent cramps. Studies have shown that ORS solutions are as effective as sports drinks for keeping you hydrated during exercise. Simply dissolve a tablet in water and sip regularly during your trip or workout to stay optimally hydrated.

### What side effects should I be aware of when using O.R.S Hydration Tablets?

When used correctly, side effects are rare. However, if the mix is too concentrated (too salty), you might feel nausea or even vomit. Overuse or using ORS when not needed can cause hypernatremia (high blood salt). Certain people should be cautious: those with kidney problems, heart failure, high blood pressure or diabetes should talk to a doctor first. In general, follow mixing directions carefully and stop using the tablets if you notice any adverse symptoms. If in doubt, seek medical advice for guidance on safe use.

Gaviscon Double Action Mint Flavour (24 Chewable Tablets)

## Product Summary

[Gaviscon](https://www.healthwords.ai/explore/treatment/immune-and-allergies/digestive-health/gaviscon-482) Double Action Mint Flavour Chewable Tablets are used to treat the symptoms of gastro-oesophageal reflux – acid regurgitation, [heartburn](https://www.healthwords.ai/explore/symptom/immune-and-allergies/digestive-health/heartburn-496) and [indigestion](https://www.healthwords.ai/explore/symptom/immune-and-allergies/digestive-health/indigestion-dyspepsia-symptoms-and-treatments-430) – and symptoms of excess stomach acid (hyperacidity). These may occur following meals or during [pregnancy](https://www.healthwords.ai/explore/symptom/immune-and-allergies/digestive-health/heartburn-in-pregnancy).

Gaviscon Double Action Mint Flavour Chewable Tablets bring long-lasting relief from the pain and discomfort of heartburn and acid indigestion.

The tablets are a combination of two [antacids](https://www.healthwords.ai/explore/treatment/immune-and-allergies/digestive-health/antacids-334) – calcium carbonate and sodium bicarbonate – and an alginate.

### The tablets get to work in two different ways:

1. neutralising excess stomach acid to relieve pain and discomfort (white layer)

2. forming a protective barrier over the stomach contents to soothe the burning pain in your chest (pink layer)

## Directions

- For oral administration
- Chew thoroughly before swallowing.
- Read the package leaflet before use.
- Adults and children over 12 years: When symptoms occur, take two or four tablets after meals and at bedtime, up to four times a day.
- Children under 12 years should only use this product on medical advice from a doctor.
- Free from sugar and gluten
- You can take this product if you're pregnant or breastfeeding.

## Ingredients

- Active ingredients: Each tablet contains: Sodium Alginate 250mg, Sodium Bicarbonate 106.5mg and Calcium Carbonate 187.5mg.
- Other ingredients: contains aspartame (E951). If you have phenylketonuria, note that the product is sweetened with aspartame (E951), a source of phenylalanine. Contains carmoisine lake (E122).

## Warnings and Restrictions

Consult your doctor or pharmacist if you have an underlying medical condition, are taking any other medication or complementary therapy, or if symptoms persist.

Seek advice if you suffer from allergies.

Contains sodium and calcium. If you have been advised to follow a diet restricted in either of these, consult your doctor before taking this product.

If symptoms persist after 7 days, consult your doctor.

## Storage

Do not store above 30°C.

Store in the original package to protect from moisture.

Keep out of the reach and sight of children.

## Pharmacist FAQs Answered

### How are Gaviscon Double Action Tablets different?

Gaviscon Double Action provides relief with two methods in one chewable tablet. The white coating is made up of calcium carbonate and sodium bicarbonate, which are employed as regular antacids, quickly neutralising excess stomach acid to ease pain and burning. The pink coating is made up of sodium alginate, which forms a protective barrier over your stomach contents. This block prevents acid from flowing back up into your food pipe (oesophagus) and reduces symptoms of acid reflux like heartburn and indigestion. This two-way formula rapidly and long-lastingly relieves, especially after a meal or when lying down, when symptoms become worse. It's perfect for people with constant digestive discomfort and offers a superior solution than generic antacids alone.

### Are Gaviscon Double Action Tablets safe to use during pregnancy?

**Yes**, Gaviscon Double Action is safe to use during pregnancy and breastfeeding, and that is why it is a favourite in the treatment of heartburn during pregnancy. Indigestion and [reflux](https://www.healthwords.ai/explore/treatment/immune-and-allergies/digestive-health/acid-reflux-heartburn-relief-449) are frequent among pregnant women due to hormonal changes and pressure on the stomach. Because Gaviscon works by neutralising acid and forming a physical barrier (not by being absorbed into the bloodstream), it's generally safe for both mother and baby. However, it's worth noting to your doctor or midwife if you're using it long-term, especially if you're also on iron tablets or other medication. It is sugar- and gluten-free, so safe for most pregnancy diets too.

### Can I take Gaviscon Double Action Tablets with other medications?

Yes, you can usually take Gaviscon Double Action with acid-reducing medications like [omeprazole](https://www.healthwords.ai/explore/treatment/immune-and-allergies/digestive-health/omeprazole-354) or lansoprazole. They work in different ways: omeprazole lowers acid production in the long term, and Gaviscon eases short-term symptoms like burning or discomfort. To reduce interference with absorption, take Gaviscon at least one hour before or after other oral medications. If you are unsure about the dosage or are taking multiple medications, always consult your pharmacist. This type is especially valuable in treating flare-ups of long-standing conditions like gastro-oesophageal reflux disease ([GORD](https://www.healthwords.ai/explore/condition/immune-and-allergies/digestive-health/gastro-oesophageal-reflux-disease-gord)).

### Can children use Gaviscon Double-Action tablets?

Children under 12 years of age should only take Gaviscon Double Action as recommended by a doctor. This is because younger children may have other causes of digestive disturbances that need correct diagnosis and separate treatment. In teenagers 12 years and older, the tablets can be taken safely as directed: 2–4 tablets with meals and at bedtime, up to four times a day. Make sure to chew the tablets well before swallowing for best results. Suppose a child or adolescent continues to have frequent symptoms like reflux, heartburn, or stomach pain. In that case, it's best to see a physician rather than relying exclusively on over-the-counter medications.

### What should I not do while taking Gaviscon Double Action Tablets?

To get the optimum benefit from Gaviscon Double Action, do not lie down immediately after taking the tablets, as this can reduce the effectiveness of the barrier that forms over your stomach contents. Try not to eat large meals, especially in the evening, and avoid recognised reflux foods such as spicy food, citrus fruits, [caffeine](https://www.healthwords.ai/explore/treatment/preventive-and-general-health/general-health/caffeine-833), chocolate, or fizzy drinks. Also, please do not take the tablets without chewing them first, as they’re designed to be chewed thoroughly for the ingredients to work correctly. Finally, if you’re taking other medications, allow a 30–60 minute gap between doses to prevent interference with their absorption.

Westlab Pure Epsom Bathing Salts (1kg)

## Product Summary

### Key Features

- Soothing and reviving.
- Helps relax tired and aching muscles.
- Excellent when used after sports and exercise.

Established in 2004, Westlab is the UK's leading mineral bath salt expert, trusted to source only high-quality, pharmaceutical standard Epsom salt.

Epsom salt is a natural solution aid for a fit and healthy body. This tried-and-tested mineral, which has been around for hundreds of years, is ideal for muscle relaxation and sports recovery.

It has long been a bathroom staple used by renowned athletes and trainers and is fast becoming a celebrity secret to help maintain a slim, healthy-looking figure.

Westlab Epsom Salts are made of pure magnesium sulphate. The salts are great for helping to cleanse the body, encouraging muscles to relax, assisting in recovery, and increasing magnesium levels.

Magnesium aids muscle control and energy production and helps regulate the activity of more than 300 enzymes in the body.

## Directions

Dissolve up to 1 kg of Epsom salt in a warm bath and soak for at least 20 minutes. Great after high-impact sports or repetitive sports where [strains](https://www.healthwords.ai/explore/condition/aches-and-pain/pain/repetitive-strain-injury-rsi-524) can occur.

#### Sore muscles

- Make compresses by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup), then apply to the skin.

- Create a paste to apply to the skin by adding a teaspoon of Epsom salt to about a cup of hot water until it dissolves, then chill the solution in the fridge for 20 minutes. Note: Clean the skin and pat dry before applying the paste.

- Take an Epsom salt bath, by adding 2 cups of Epsom salt to the water in a standard-sized bathtub and soaking for at least 15-20 minutes. The salt dissolves quicker if you pour it under running water.

#### Soaking

- Epsom salt is a popular remedy for easing [muscle pain](https://www.healthwords.ai/explore/treatment/aches-and-pain/pain/muscle-pain-relief) and fading [bruises](https://www.healthwords.ai/explore/symptom/skin-and-external-care/skincare-scalp/bruise-648).
- Add 2 cups (approx 250–500g) of bath salt to warm water in a standard-sized bathtub (increase the amount if you have a larger bath).
- Bathe 2–3 times weekly, soaking for at least 15–20 minutes.

#### Foot bath

- Soothe your aching feet with a bath salt balm. Create an Epsom salt bath by pouring 1 cup (100–250g) into a tub, bowl or foot spa of warm water.

#### Pedicure

- Mix 1/2 cup of Epsom salt with warm, soapy water.
- Soak feet to soften skin.
- Remove polish, cut and file nails and calluses.
- Soak feet in an Epsom salt bath for 5 minutes.

#### Spa Treatment

- After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body.

#### Exfoliation

- For exfoliation, mix 2 cups (250–500g) of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to gently scrub away dry skin patches.

#### Facial

- Mix 1/2 tsp of Epsom salt into cleansing cream for deep-pore cleansing. Massage onto skin, rinse with cool water and pat dry.

## Warnings and Restrictions

- Store sealed in a cool, dry place as over time, salt can absorb moisture.
- Do not use on broken skin.
- Avoid contact with eyes.
- Do not use on babies or infants.
- Do not use when pregnant.

## Pharmacist FAQs Answered

### Why are Westlab Epsom salts different from other bath salts?

Westlab Pure Epsom Bathing Salts are trustworthy because they are high-grade magnesium sulphate with no additives or fillers. Some bath salts on the market may contain extra perfumes, dyes, or unlisted fillers that can irritate sensitive skin.

Westlab specialises exclusively in the supply of high-purity Epsom salts. These salts are tested to high standards to ensure quality and safety, making them compatible even for sensitive skin or those needing a therapeutic-grade product after exercise.

Also, Westlab's market leadership in the UK since 2004 shows that many people, including health professionals and athletes, trust them to be committed to natural wellness.

### How do Epsom salts help muscle recovery after exercise?

Epsom salts for muscle relief work through an osmosis process. When you soak in an Epsom salt bath, magnesium ions are believed to be absorbed through the skin into the muscles and the surrounding tissue. Magnesium is a **muscle relaxant** that helps **lower tension** and encourages the body's natural repair process after strain or exercise.

This can:

- Reduce inflammation of overworked muscles
- Reduce stiffness following strenuous workouts
- Help prevent cramping by keeping magnesium levels healthy
- Encourage faster healing of minor injuries like [bruises](https://www.healthwords.ai/explore/symptom/skin-and-external-care/skincare-scalp/bruise-648) or [strains](https://www.healthwords.ai/explore/condition/aches-and-pain/pain/repetitive-strain-injury-rsi-524)

Using Epsom salts regularly after exercise can be a natural way to maintain healthy, limber muscles without needing oral medication or analgesics.

### Can Epsom salts promote sleep and relaxation?

Yes, Westlab Epsom salts for relaxation can be a significant factor in improving sleep quality. Magnesium regulates the body's [melatonin](https://www.healthwords.ai/explore/article/nutrition-and-wellness/sleep/melatonin-a-comprehensive-guide-to-its-use-in-the-uk) production, a [sleep](https://www.healthwords.ai/explore/article/nutrition-and-wellness/sleep/sleep-facts-you-may-not-know)-inducing hormone. Lack of magnesium is linked with [insomnia](https://www.healthwords.ai/explore/symptom/nutrition-and-wellness/sleep/insomnia) or [difficulty remaining asleep](https://www.healthwords.ai/explore/article/nutrition-and-wellness/sleep/sleep-apnoea).

Taking an Epsom salt bath before bed can help:

- Relieving tense muscles, preparing your body to sleep
- Calming your nervous system, decreasing [stress](https://www.healthwords.ai/explore/article/nutrition-and-wellness/mental-health/stress) and [anxiety](https://www.healthwords.ai/explore/condition/nutrition-and-wellness/mental-health/anxiety)
- Encourage natural sleeping hormones, so you fall asleep faster

A few drops of calming [essential oils](https://www.healthwords.ai/explore/treatment/nutrition-and-wellness/mental-health/anxiety-and-aromatherapy), such as lavender, added to your bath can intensify the calming effect even more. It's a simple and safe way to relax before sleeping, especially during stressful times.

### Can I use Epsom salts from Westlab on my skin?

Westlab Epsom salts for the skin are beneficial when applied correctly. The natural magnesium helps to remove dead skin, calm irritation, and promote circulation to the skin.

Regular use can help treat common skin problems, including:

- Dry patches and rough patches
- Mild inflammation
- Uneven or bumpy texture
- Ingrown hairs after shaving ([folliculitis](https://www.healthwords.ai/explore/condition/skin-and-external-care/skincare-scalp/folliculitis-271))

Although it is important to follow safety advice, avoid use on cracked, inflamed skin and avoid face application where the skin is sensitive and prone to redness.

Westlab salts and mild scrubs, foot baths, and body exfoliating treatments are great for healthy, smooth skin if you get them done 1–2 times a week.

### Who should not apply Epsom salts and why?

Although Westlab Epsom salts are natural and generally safe, certain groups should avoid or ask a doctor before using them:

- Pregnant women should not use them during pregnancy under medical care because they might affect magnesium balance.
- For patients with kidney conditions, the kidneys regulate magnesium balance, so increased magnesium uptake can be risky for those with kidney disease.
- Babies and children have thinner, more sensitive skin, so they are unsuitable for regular soaking in an Epsom salt bath.
- Anyone with an open wound or infection should avoid soaking, as it can aggravate the disease or introduce bacteria into the wound.

You should always talk to your doctor or pharmacist if you have any doubts; it's okay. Safety is above all, especially when you're susceptible to ill health."

Milkaid Junior Lactase Enzyme Chewable Tablets (60)

## Product Summary

HRI Milk Thistle is a traditional herbal medicinal product used to relieve the symptoms associated with occasional overindulgence of food and drink, such as [indigestion](https://www.healthwords.ai/explore/symptom/immune-and-allergies/digestive-health/indigestion-dyspepsia-symptoms-and-treatments-430) and upset stomach, based on traditional use only.

## Directions

Adults and the elderly:

- The recommended dosage is 1 or 2 tablets daily.
- The tablets must be swallowed whole with a little water.
- This product is not recommended for children or adolescents under 18 years of age.

## Ingredients

Active ingredients: Each Film-Coated tablet contains 300mg of standardised Extract (as Dry Extract) from Milk Thistle Fruits (Silybum Marianum (L.) Gaertner) (equivalent to 7200mg - 8100mg of Milk Thistle Fruits) corresponding to 174mg of Silymarin, Calculated as Silibinin Extraction Solvent: Acetone 95% v/v

## Warnings and Restrictions

- Do not exceed the stated dose.
- If symptoms worsen during the use of the product or persist a doctor or a qualified healthcare practitioner should be consulted.

**Do not use if you are:**

- Under 18
- Pregnant of breastfeeding
- Allergic to Milk Thistle or plants of the daisy (Asteraceae/Compositae) family or any other ingredients in the product.

You must read the enclosed leaflet before taking this product.

## Storage

Do not store above 25°C.

Store in the original packaging.

Keep out of the reach and sight of children.

## Pharmacist FAQs Answered

### What does HRI Milk Thistle cure?

HRI Milk Thistle is an old standby herbal remedy used to calm digestive upset after overeating or overindulgence in alcohol. It may be taken to relieve discomfort, such as indigestion, bloating, or an upset stomach. The herb, milk thistle, has been used for hundreds of years for its natural liver and digestive health-promoting properties. While not a treatment, most people use it occasionally after meals or when they need an energy boost to feel less full or lethargic. It should not be used long-term or for the treatment of severe illness. If your symptoms continue or worsen, see your doctor.

### How do I use HRI Milk Thistle?

Adults and the elderly take 1 to 2 tablets a day with water. Always swallow whole tablets—do not crush or chew. May be taken with or without food. This medication must not be administered to children under 18 years of age. If you have to take it all the time or your symptoms do not improve, seek a healthcare provider's advice. Stay at the recommended dose and never take more than directed, even if you think it will improve the symptoms sooner.

### Is HRI Milk Thistle safe to use long term?

HRI Milk Thistle is for periodic usage when there are symptoms like indigestion or an upset stomach. Milk thistle is usually safe, but long-term or daily usage without talking to a physician is not recommended. Herbal supplements can still affect your body and interact with other drugs. If you must use it repeatedly, or if your digestive discomfort recurs regularly, it is best to talk to your GP or chemist. They can explore the possibility of an underlying condition and suggest alternative medications if needed.

### Can I take HRI Milk Thistle with other medicines?

Although HRI Milk Thistle is a herbal supplement, it can interact with other medicines, especially those which affect the liver. If you’re taking prescription medication—such as statins, blood thinners, or hormone treatments—speak with your pharmacist or doctor before using this product. Herbal ingredients can sometimes change how other medicines are absorbed or broken down. Over-the-counter remedies or supplements should be discussed to avoid unexpected side effects or reduced effectiveness. Always read the product leaflet and seek professional advice if you’re unsure.

### Is HRI Milk Thistle suitable during pregnancy or breastfeeding?

No, HRI Milk Thistle should not be used during pregnancy or while breastfeeding. Its safety hasn’t been established for these groups, and herbal products may affect the development of babies or pass into breast milk. If you’re pregnant or nursing and experience digestive discomfort, ask your doctor or midwife for safer alternatives. They can suggest treatments appropriate for your pregnancy or postpartum needs. Never use herbal supplements during pregnancy without first consulting a health care provider.

### Who should not use HRI Milk Thistle?

You should not use HRI Milk Thistle if you are under 18, pregnant or breastfeeding, or allergic to milk thistle or daisy plants (Asteraceae). If you’ve ever had an allergic reaction to herbal supplements or ingredients in this family—like ragweed, marigolds, or daisies—this product may not be safe for you. People with liver conditions should also consult a doctor before use, as should anyone on regular medication. When in doubt, check with a healthcare provider to make sure this product is right for you.

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