Pain Relief

This is the first step on the pain relief ladder, and with relatively few risks or side effects if taken as instructed. It’s well-tolerated and may be sufficient for occasional mild pain that occurs for just a brief time. For a drug that’s been around for more than 100 years, it’s not well understood how paracetamol works or which area of the brain it works on, but it likely stops chemical neurotransmitters from transmitting a pain message.

It’s most effective if taken regularly, and for a short period of time, up to a few days. It’s preferred over ibuprofen as it’s considered safer, but they offer a similar level of pain relief. It’s less likely to help if you have longstanding or chronic pain, such as chronic back pain or arthritis. And it’s worth trying, but evidence suggests it may not help everyone with post-operative pain or a tension-type headache, but it will help some.

You should be careful to take no more than the recommended maximum, and beware of other products that might contain paracetamol such as cold and flu treatments, so you don’t double-dose. It’s cleared by the liver, so if you have any liver problems, you should check with a doctor first. It causes liver toxicity if taken above the recommended dose.

Rarely people may experience stomach upset, a rash or blood disorders. You don’t need a prescription for paracetamol, it’s available to buy from any pharmacy. But you should consult your doctor if you’re taking it for more than a couple of weeks, or needing to turn to it very often.

Non-steroidal anti-inflammatory drugs (NSAIDs are a class of medications that work on pain and dampen down inflammation. Ibuprofen is available to buy from any pharmacy, but stronger NSAIDs such as naproxen, diclofenac or indometacin need a prescription. In the ladder of pain relief, the second step is to swap the paracetamol for ibuprofen, and the third is to combine the two. The fourth step is to take paracetamol with a stronger NSAID such as naproxen.

Ibuprofen has a similar effect on pain as paracetamol, but can be particularly effective in cases such as arthritis, where a joint is inflamed, causing much of the pain. They are also effective for an acute flare of gout, where one joint such as the toe is inflamed and can be extremely painful for a few days or weeks.

They act on prostaglandins, a hormone released in inflammation and present in high levels in period pain. NSAIDs are the class of choice to effectively combat period pain and are best if taken a couple of days before period pain is anticipated. The ones above are effective, but mefenamic acid is another NSAID that is often prescribed.

NSAIDs can cause increased acid production in the stomach, causing some discomfort, so you should always take them with food. Because of this, they carry the risk of gastrointestinal bleeding, which means those with a history of bleeding or a stomach ulcer, or the elderly, should avoid them. If taking for several weeks or more, your doctor may prescribe a proton pump inhibitor, to reduce the risk of a stomach ulcer forming.

Newer medications specifically target COX-2 receptors, which reduces the risk of gastrointestinal bleeding, but these are usually given under the guidance of a hospital specialist.

These may also trigger certain types of asthma and can exacerbate existing kidney disease, so should be avoided in these cases.

Aspirin is sometimes added to the NSAID group but has fallen out of favour as a preferred pain relief, and its anti-inflammatory actions only kick in at a higher dose. It’s still regularly used at low dose to reduce the risk of heart disease, but this is anti-platelet action rather than anti-pain or anti-inflammatory.

Opioids include a wide-ranging scope of pain relief, from codeine at the mildest end, to tramadol as a medium strength, and different forms of morphine at the strongest end. Side effects become more pronounced with stronger doses – commonly constipation, drowsiness and feeling dizzy, sick or slightly out of it. Certain people seem more susceptible to this “wooziness” than others.

You can buy a low dose of codeine phosphate or dihydrocodeine (they are very similar drugs) in the pharmacy, and it’s often combined with paracetamol, but higher doses are only available on prescription. On our ladder of pain relief, if you are unable to take ibuprofen for any reason, you can swap in a mild dose of codeine with paracetamol on the second step, and combine on the third step.

High dose opioids are particularly good for ischemic pain (after a heart attack, visceral pain (organ-related, after an operation), and palliative care, when a patient has pain with a terminal illness.

Opioids carry with them a burden of addiction if taken for a long period of time – the higher the dose, the stronger the dependency. They also produce tolerance, which means that quite quickly you need to take a higher dose for the same effect.

They can become drugs of abuse, and the street drug heroin is a high-dose opioid, used for its “high” or feeling of euphoria, but carries a risk of reduced breathing rate and you may stop breathing unless you receive an emergency antidote (naloxone). We don’t understand the brain very well, but it’s a known phenomenon that when opioids are taken by people legitimately in pain, such as those with a terminal illness, it targets the pain centre of the brain, and they are less likely to suffer euphoria or mental disturbance, or dependency and tolerance. Reduced breathing rate is weighed up as a risk against the benefits of keeping patients pain-free with morphine in these patients nearing the end of their life. Nausea can be a problem, and they are given medications to avoid this side effect.

Nerve pain is approached in the same stepwise way with the ladder of pain relief. If these methods are having only minimal effect, or you’re needing a long term solution, or side effects or risks are not acceptable, your doctor may move you on to medications that specifically target nerve, or neuropathic, pain. These are only available by prescription.

Neuropathic pain is usually more complex in its nature and is often longstanding, therefore it’s more difficult to treat effectively. You should expect to be more comfortable with pain but probably not pain-free.

The oldest of these is amitriptyline or nortripyline, which used to be commonly used in higher doses to treat depression. This can make you feel drowsy, groggy and sluggish, and for that reason many people find them intolerable.

Gabapentin is an alternative that is usually less sleep-inducing, but at higher doses may cause grogginess. Along with carbamazepine, these can treat epilepsy, but seem slightly better tolerated than amitriptyline. It seems to block a neurotransmitter that activates the pain pathway, but it’s not well understood. A newer version with less side effects is pregabalin, but this is only given if the others have failed.

These have a cumulative effect, meaning you need to take them regularly for a few days until you see results, and build up the dose gradually until effective, then continue them regularly to keep pain under control. They may be used to reduce reliance on other pain relievers, or you could turn to the other classes for so-called breakthrough pain at times.