Migraines can be debilitating to those who suffer from them, which is why it’s important to try and identify what factors could be triggering your migraine. The exact cause of migraines is not known but it is thought to be a mix of affected nerve signals, chemicals and blood vessels in the brain. The cause of this change in brain activity is not known, but could be genetic – which leads to you experiencing a migraine after encountering a specific trigger.

Dr Roger Henderson

Sleep is really important can have a direct impact on your health. Getting a good "night’s" sleep during the day can be challenging for anyone working night shifts. Here at Healthwords we've done a fair few night shifts ourselves, with one team member racking up more than a years worth of night shifts over the last 6 years of work in the hospital. So here are our top tips on how to give yourself the best chance of getting some good rest during the day.

Mohommed Essop-Adam

Here at Healthwords, we strive to be the source you trust for smart self-care. We aim to give you up-to-date, evidence-based information you can count on, both when you're ill and while you're well. We want you to feel better already. We're very proud to announce that PIF TICK has recognised our efforts. Healthwords is now PIF TICK-approved. What does this mean? PIF TICK is an industry body that assesses healthcare websites and apps to verify that they uphold the highest standards of editorial integrity. After a rigorous assessment, the PIF TICK team has certified that Healthwords meets its highest quality expectations.

Mohommed Essop-Adam

Vit B12 (cyanocobalamin) is a water-soluble vitamin essential for your body’s metabolism. It is so vital for the body’s metabolism and the formation of normal red blood cells that people can often feel exhausted and tired when lacking in Vit B12. Most people obtain it from regularly sourced foods such as meats and fish. However, it is commonly deficient in vegan and vegetarian diets. If vitamin B12 intake is not met through diet alone, you can try supplementing with tablets and oral mouth sprays; however, if you are severely deficient, injections may be needed through your doctor. Vit B12 deficiency can often cause fatigue, tiredness, and reduced physical performance.

Mohommed Essop-Adam

Healthwords.ai offers a personalised weight loss program designed to support you on your journey. We combine medication (prescribed by UK-registered healthcare professionals) with the power of Liva, an NHS-approved health coaching app. Liva puts a dedicated health coach in your pocket, offering ongoing support, motivation, and guidance What sets us apart? Person-Centred Approach:* Our programme is built around *your** unique needs and goals. Liva health coaches work with you to create a personalised plan for sustainable weight loss, considering your lifestyle, preferences, and health background. Evidence-Based Support:** We believe in providing you with the tools and knowledge you need to succeed. Liva connects you with a wealth of resources, including expert dietary advice, tailored behavioural support, and information on healthy habits. Long-Term Success:** Our programme goes beyond just weight loss. Liva coaches help you develop sustainable lifestyle changes that promote long-term health and well-being. Liva App - Your Support System:** exclusive access to a weight management app, allowing you to Track your progress (weight, activity measurements, etc.) Receive personalised dietary and lifestyle advice from healthcare professionals Connect with a community of like-minded individuals

Dr Roger Henderson

It can be difficult as a parent to know how to approach the difficult task of cutting your child’s nails. As children get older, they can think of much better things to be doing than sitting still and being groomed – and it might feel like a daunting task for to pin them down and overcome any built-up fears. Whilst it’s tempting to leave it, any scratches or marks serve as a reminder that the job can't be ignored forever. There’s the additional concern, as they get older, of long nails being a warm, moist haven for bacteria. This puts them at risk of infected skin if they get itchy conditions like eczema, and short nails reduce the chance of nail-biting habits. Toenails in children can often become ingrown, and the sides of fingernails can get bacterial infections if bitten or pulled off. We’ve put together some tips from our own experience to help get the job done.

Dr Roger Henderson