Berocca Orange Energy Vitamin Tablets (15)

Product Summary

Berocca is packed with vitamins & minerals to help support energy release and mental performance.

Berocca is packed with vitamins & minerals and can be taken daily to support:

Energy Release:

The B vitamins work with your body to convert food to fuel, helping you release your energy (Vitamins B1, B2, Niacin, B6, B12, Biotin & Pantothenic acid)

Mental performance:

The pantothenic acid contributes to your mental performance.

Berocca is free from caffeine, sugar and artificial stimulants.

Just add to water and drink so you can be you, but on a really good day!

Berocca Orange Energy Vitamin 15 Tablets

Berocca Tablets are packed full of vitamins and minerals.

Berocca contains all eight B vitamins: the vitamin B complex.

This includes vitamin B1 and B2 to help with natural energy release. Vitamin C, B3, B5 & B12 and magnesium help reduce tiredness, keeping you on top form every single day.

B vitamins are water soluble, so they're harder for your body to store. Luckily, it's absolutely fine to glug down a Berocca every day – we recommend it!

Other information:

Contains a source of phenylalanine

Directions

• Take 1 tablet per day. Dissolve in a glass or bottle of water to make a great-tasting and refreshing orange-flavoured drink.
• Berocca is best taken in the morning to set you up for the day ahead.
• It can be taken every day, but should not be used to replace a well-balanced diet and healthy lifestyle.
• Suitable for adults (over 18 years)

Ingredients

• Acid (Citric Acid)
• Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate)
• Ascorbic Acid
• Bulking Agents (Isomalt, Sorbitol, Mannitol)
• Magnesium Sulphate
• Calcium Carbonate
• Magnesium Carbonate
• Flavouring (Orange)
• Colour (Beetroot Red, Beta Carotene)
• Nicotinamide
• Sweeteners (Aspartame, Acesulfame K)
• Salt
• Zinc Citrate
• Calcium Pantothenate
• Riboflavin Sodium Phosphate
• Thiamine Monophosphate Chloride
• Pyridoxine Hydrochloride
• Anti-Foaming Agent (Polysorbate 60)
• Pteroylmonoglutamic Acid
• Biotin
• Cyanocobalamin

Nutritional information

• Per Tablet ----------------%RDA
• Vitamin C -------------- 476 mg 595
• Vitamin B1------------ 10.4 mg 945
• Vitamin B2------------ 13.6 mg 971
• Niacin ----------------- 45.3 mg 283
• Vitamin B6 ------------ 7.1 mg 507
• Folic Acid----------------366 µg 183
• Vitamin B12-------------8.6 µg 344
• Biotin -------------------130 µg 260
• Pantothenic acid----- 22.7 mg 378
• Magnesium------------ --95 mg 25
• Zinc --------------------- 9 mg 90

RDA = Recommended Daily Allowance

NE = Niacin Equivalent

Calculated Nutrition

• per 100g ------------------------Per Tablet
• Vitamin C (mg) 476
• Thiamin (B1) (mg) 10.4
• Riboflavin (B2) (mg) 13.6
• Niacin (mg) 45.3
• Vitamin B6 (mg) 7.1
• Folic Acid (µg) 366
• Vitamin B12 (µg) 8.6
• Biotin (µg) 130
• Pantothenic acid (mg) 22.7
• Magnesium (mg) 95
• Zinc (mg) 9

Storage

Do not store above 25°C. Keep the tube tightly closed.

Do not use after the best-before date on the side of pack.

Lower age limit: Advisory: 18 years and above

FAQs Answered by Pharmacists

What Happens If I Take More Than One Berocca a Day?

Taking more than one tablet daily in most adults is not going to be dangerous, but it's always safest to take only one. Excessive amounts of some vitamins – particularly B6 – are poisonous and cause side effects like numbness or tingling if taken for many years. If you do take an excess accidentally, don't worry – simply miss your next dose and drink plenty of water.

Can I Take Berocca With Other Vitamins or Supplements?

Yes, but check the labels first. Berocca is already rich in B vitamins and vitamin C. If you take other multivitamins, you could be double-dosing. Check with your pharmacist if you're not sure.

Do not take with other supplements with high amounts of magnesium or zinc unless advised – it can cause a sore tummy.

When Will I Feel the Effects?

Berocca does not act like the instant "boost" of caffeine. Most users will first experience its effects after seven or ten days of consistent use, especially when their vitamin levels are low in the first place. It is ideally taken as part of the daily routine and not as a quick fix.

Can I use Berocca while pregnant or breastfeeding?

Berocca is not designed with pregnancy in mind. Some vitamins might be too high for this stage in your life. Always go to your doctor or midwife first.

Will Berocca produce side effects?

Side effects are rare, but stomach discomfort and urine colour alteration (bright yellow is harmless and normal – it's just the B2 vitamin being expelled) can occur in some people.

Is it safe to take daily?

Yes – for most adults, it is safe to take daily. But remember, supplements are not a substitute for a healthy diet with plenty of fresh food.

Can I take Berocca on an empty stomach?

Yes, but if it upsets your stomach, try taking it after food. Some find this more manageable, especially if they're new to supplements.